Depression, Grace, Healing, Prayer, Words of Endurance

The Body of Christ is a big part of the delivery system
of healing and growth that God has in store for His people.
HENRY CLOUD
(HOW PEOPLE GROW BY DRS. HENRY CLOUD AND JOHN TOWNSEND)



When he was a teenager, Henry Cloud dreamed of becoming a professional golfer and he was well on his way to fulfilling that dream. A successful amateur, he was recruited to play NCAA golf in college. But the dream began to fade when he developed severe tendon trouble in his left arm. Doctors couldn’t figure out the cause or how to treat it. Henry’s game suffered and after two years of hampered play, he quit. The dream was over.



One afternoon, alone in his room, Henry tried to figure out what to do next. The enormity of his loss became unbearable. He explains,



“I looked at various interests and majors only to arrive at a deep emptiness and sense of darkness regarding the future. I was at the end of myself. Thoughts about all aspects of life that were not working went through my head like a whirlwind. What will I do? How will I find my way in my career and in my relationships? How can I change into a person who is not so depressed and unable to figure all this out?”



Although the door to professional golf was shut God had other plans for Henry. Slowly Henry’s perspective on what his life would be began to change. He committed his life and his uncertain future to God. He joined a Bible study that helped anchor him spiritually. Yet he still struggled with depression. One day he confided to a Christian friend,



“I asked God to help me but I don’t feel any better. I thought that if you prayed God would make you feel better.”



Because he still felt depressed Henry concluded that God wasn’t doing much in his life but that shattered perspective would change too. Henry’s friend introduced him to Bill and his wife, Julie. Bill was a wonderful Bible teacher who helped Henry discover his love of the Bible and theology. Through conversations with Bill and Julie, Henry discovered that the emptiness he was feeling “was not emptiness at all but sadness and hurt about the loss of my dream to play professional golf.”



As Henry worked through the counseling material Julie gave him and began applying what he was learning, the burden began to lift from his shoulders. Before long, he knew God was calling him to go into Christian counseling.



“Sometime later,” Henry continues, “I realized my depression and feeling of emptiness were gone! I actually felt good about life and about me.” But
Henry was also disappointed and disillusioned. “God had changed my life. My life had taken a 180-degree turn. But God had not healed me when I sought healing. He had not supernaturally ‘zapped’ me.”



As he talked to people about his disappointment, Henry heard the same thing over and over, “God uses people, too.” Henry “hated” hearing that phrase. I wanted God to touch my depression instantaneously and help me. Instead, he used people.”



Henry’s difficulty was that he had always considered God’s supernatural intervention to be true spiritual healing – Plan ‘A.’ He thought that when God used people to heal it was the ‘inferior’, although effective, Plan ‘B.’



“I accepted that I was one of those people who got Plan ‘B.’ So there I was, grateful and somewhat disappointed at my grade ‘B’ healing. It was good but it felt more like sitting in the bleachers than in the box seats.”



Then Henry read a Scripture passage that changed his perspective on how God had been working in his life:

From him the whole body,
joined and held together
by every supporting ligament,
grows and builds itself up in love,
as each part does its work.
EPHESIANS 4:16 (NIV)



Henry couldn’t believe it so he read it again. Plan ‘B’ wasn’t second rate after all! People helping people were in fact God’s Plan ‘A’!



While Henry was waiting for God to share his grace through supernatural ‘zapping’, God was giving it to him through His people.



“I was waiting for Him to speak to me directly; He was speaking to me through his people. I was waiting for him to give me direction in life; he was the strength behind the direction people were giving me. I was waiting for him to heal my depression; He sent special people to comfort me.”



Henry’s perspective on life and how God would work in his life had been completely transformed. He no longer felt as if he had gotten Plan ‘B’ – as if he had received a lesser healing.



“I had received God himself and the healing he had always planned to give through his people.”




We are so thankful that God used Henry Cloud and John Townsend to bring healing to the both of us through their writings and counseling sessions. God restored our shattered perspectives through these two men of God who through their own God gifting brought us to a healing place and there we saw the power of God.



God’s various gifts are handed out everywhere;
but they all originate in God’s Spirit.
God’s various ministries are carried out everywhere;
but they all originate in God’s Spirit.
God’s various expressions of power
are in action everywhere;
but God himself is behind it all.
Each person is given something to do that shows who God is:
Everyone gets in on it, everyone benefits.
1 CORINTHIANS 12:4-7 (THE MESSAGE)



On the Journey with You,
Dave and Jan Dravecky

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Depression, Grief, Guilt, Laughter, Words of Endurance

The nights of crying your eyes out
give way to days of laughter.
PSALM 30:5 (THE MESSAGE)



Fortunately, the good news for all of us who have endured or are presently enduring a season of brokenness is that our crying will “give way to days of laughter” – that is God’s promise to his children – there is “a time to cry and a time to laugh”. Thank you Lord.



Jan and I can both testify that we did learn to laugh again in the midst of our adversities. We loved comedies and one of our favorite movies at the time was What About Bob – Jan could so identify with Bob! The movie’s humor allowed us to momentarily step out of our reality – get perspective, balance and increase our endorphins – the “feel good” chemicals our body produces when we laugh.



We know it isn’t always easy to find humor or to be humorous in the face of adversity. At our lowest point, God brought into our lives friends, Bob and Patty, who laughed all the time. Their laughter was contagious and through their influence we learned to choose to laugh when our circumstances went awry. They helped us see that we could look at a situation and be frustrated or we could laugh at the situation and build up our endorphins!



We even began to learn to laugh at ourselves. Our first experience at laughing at ourselves was when years ago we spoke at our home church about pain and suffering. For Jan it was always a little traumatic when we spoke together. She is “Miss Organized” and has to have everything planned out. I am more spontaneous and it drives her nuts. One of the last things she said to me before we spoke was, “Dave, please don’t digress. When you do that I don’t know what to say – please Dave, stick to the notes!!!”



I’ll let her finish the story …





“To my surprise our talk went well at the Saturday night service and again at the 8:00 am service on Sunday so by the 9:15 service – the only service they videotape and audiotape – I was feeling good. I was really comfortable – perhaps too comfortable – because in the middle of the presentation where I normally said prolonged stress affects the brain, I looked out into the congregation and said, prolonged sex affects the brain!!!! The audience gasped – I then realized what I had just said!

For a moment I was horrified and didn’t know what to do. Then I realized the humor in my mistake so I looked at Dave with a great big grin on my face and said I can’t believe I just said sex! My honesty gave everyone permission to laugh – and with that the congregation started to roar with laughter! Dave was rocking back and forth on his seat and had tears running down his face he was laughing so hard. Then he picked up his Jan prepared notes and said ‘I don’t know about you honey, but that isn’t in my notes!’ I then started to howl and the congregation howled with me!!!”





There we were in the midst of talking about pain and suffering and we were laughing! It took a few minutes for us to regain our composure and continue with our talk. It was good to learn later that after the service they sold a record number of audio and videotapes – this made us laugh again!



I realize that you may not be in a place where you can laugh right now. If that is your situation – don’t feel guilty. But do remember that laughter is a gift. It doesn’t mean we deny the reality of what is happening but it does provide a momentary distraction from the pain. It is a healthy diversion – good for the body as well as for the soul. When we choose to laugh our difficulties become easier to bear. It is also good to remember …



For everything there is a season,
A time to cry and a time to laugh.
A time to grieve and a time to dance.
ECCLESIASTES 3:4 (NLT)



On the Journey with You,
Dave Dravecky

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Depression, Discovering Who I Am, Doubt, Guilt, Healing, Hope, Loss, Pain, Words of Endurance

Lord, have mercy, because I am in misery.
My eyes are weak from so much crying,
and my whole being is tired from grief.
PSALM 31:9 (NCV) WORDS OF KING DAVID



It took an act of God to convince me that I was depressed. Me? Dave Dravecky depressed? You have got to be kidding me! I was always taught that it was impossible for a Christian to be depressed if he or she were walking with the Lord. I bought into that teaching and denied all my symptoms (as well as Jan’s) of depression. At that time, admitting that I was depressed and seeking professional help would have been like confessing sin.



I really believed that if I kept a positive attitude and kept trying to help others I could and should get around my own emotional pain without going through it. As an athlete, I had learned how to push past the pain. If I stopped pushing myself whenever I felt physical pain I never would have made it to the big leagues. So naturally I applied the same jock mentality to emotional pain but it didn’t work.



It didn’t work because I was going the wrong way and it nearly killed me. It was true …



There is a way that appears to be right,
but in the end it leads to death.
PROVERBS 14:12 (NIV)



My way of dealing with my pain pushed me into unhealthy habits that inevitably lead to depression. And what finally triggered the depression? I can tell you in one word: exhaustion – I was physically and emotionally exhausted.



Immediately after my amputation I pushed myself into a busy speaking schedule – I said yes to almost every request made of me. I had been given a message from God for people who were suffering and I was determined to deliver it. As a result, I ended up exhausted.



And to make matters worse I kept busy to avoid dealing with my emotional pain and loss. My pain was still within me – waiting to be addressed – draining me just as much as my hectic schedule. To this day I can’t clearly remember those months – it’s a blur – as though I were living in a fog. I was living in the fog of depression.



The hectic schedule wasn’t the only thing that exhausted me, however. Trying to do things with my remaining hand – the nondominant one at that – made me mentally tired. I had always worked well with my hands and now I was fumbling all over the place – that exhausted me.



And pain itself is exhausting. Having to mentally deal with pain – day in and day out – sapped my energy. I experienced phantom pain daily and the pain could be unbelievable. My left hand would cramp up. Just to release the cramp I would mentally have to pry loose my missing fingers. Sometimes the ends of my finger felt like they were on fire.



And then there was the contribution of my fears, doubts, worry and then guilt. When these emotions engulfed me it was like a tidal wave had hit me and that wave did me in. No wonder I was experiencing depression!



But then I finally listened to the Godly, Biblical counsel of others.



Fools think their own way is right,
but the wise listen to others.
PROVERBS 12:15 (NLT)



After about three weeks of counseling I realized that I was just as depressed as Jan was. But what a wonderful place to make such discovery – under the care and guidance of a Godly counselor – an act of God! Bit by bit I began to understand how my way of dealing with my pain was not God’s way. I learned God’s Way – God’s Truth. I needed to open my heart and address and confess my pain. What came out was, “I’m scared. I’m afraid. I don’t want to die. Where is my faith that I have so strongly professed? I am so weak and tired.”



You know there was great freedom in admitting that truth. The truth of God’s Word set me free but so did the truth about myself that only the Holy Spirit could expose. There was wonderful freedom for me in knowing I don’t have to be anything but who I truly am – the good, the bad and the ugly – even me depressed!



If you find yourself in the same place I was – exhausted and depressed – please do not hesitate to seek help from our Heavenly Father, the Holy Spirit and the help from Godly others.



“And I will ask the Father,
and he will give you another Advocate,
who will never leave you.
He is the Holy Spirit, who leads into all truth.”
JOHN 14:15-17 (NLT)



On the journey with you,
Dave Dravecky

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Counsel, Depression, Discovering Who I Am, Grief, Healing, Pain, Words of Endurance

The purposes of a person’s heart are deep waters,
but one who has insight draws them out.
PROVERBS 20:5 (NIV)



I admit it – I did not want to go to counseling – I did not want to share my feelings or my weaknesses with anyone. To me that appeared to be an even greater weakness – needing someone else to fix me. I was convinced that God and I together could fix myself.



After much begging I reluctantly agreed to go to counseling – not because I needed it but because Jan was depressed and SHE needed the counsel. I agreed to go to be her support.



I went in with a lot of apprehension. When we got in there, at first all I did was listen. Jan was hurting so much that she ended up dominating most of the sessions. I told myself I was there for my wife. But as I saw it work for her I became more open to the positive effect counseling could have on me. Before I knew it – within three weeks – I was the one on the couch!



Up to that point in life I had been unable to identify or articulate what I was feeling – I was totally out of touch with my feelings. A lot of it had to do with my fear – as a male – as a jock – of showing weakness. But through the insight of our Christian counselor – he helped me unravel the things that were holding me back from being vulnerable and transparent. He helped me peel back the layers and begin exposing what was going on in the deep waters of my heart. He gave me permission to grieve my losses. I was shocked – bringing my pain and weaknesses into the light actually brought healing.



Counseling also taught me to be a better communicator. By learning how to listen and communicate I was then able to identify and verbalize how I was feeling deep down inside. I learned to process with my wife what was going on inside – my feelings and my thoughts. That enabled us to become more supportive of each other. Not only was learning to communicate my feelings a huge blessing and further step to my maturity individually but the double blessing was that our marriage and love for one another grew stronger.



While it was very hard at first to admit that I needed the help I am now so thankful for the guidance I received from our counselor who was guided himself by the Holy Spirit and the Word of God. The whole inner process took months but was so worth it because I could have never done it on my own.



It is difficult – if not impossible –
to turn on the light of objectivity by ourselves.
We need guidance from the Holy Spirit
and usually the honesty, love and encouragement
of one other person who is willing to help us.
ROBERT MCGEE THE SEARCH FOR SIGNIFICANCE



Thank God that the process while difficult is not one we face alone. We are God’s children so be assured that He will gently and lovingly guide us each step of the way.



You guide me with your counsel,
leading me to a glorious destiny.
PSALM 73:24 (NLT)



On the journey with you,
Dave Dravecky

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Counsel, Depression, Grief, Pain, Words of Endurance

Save me, O God,
for the floodwaters are up to my neck.
Deeper and deeper I sink into the mire;
I can’t find a foothold.
I am in deep water,
and the floods overwhelm me.
PSALM 69:1-2 PSALM OF DAVID (NLT)



Often times when we are experiencing painful affliction it can seem as though we are sinking deeper and deeper into the muck and mire. We can be so overwhelmed that we feel as though we are going to drown in the rising floodwaters of pain – physically, emotionally and Spiritually.



You have heard me say before that we are physical, emotional and spiritual beings. It is impossible for one part of our being to be in pain without impacting the other two. This is especially true when we experience a physical affliction. It is expected and normal for us to feel the pain physically that comes with the affliction but it is also normal and we should also expect to feel that pain emotionally and spiritually. When we begin to experience the unexpected emotional and spiritual pain – we are blindsided and that can be more than overwhelming.



If you are experiencing the following symptoms on a consistent basis – your emotional and spiritual health may be at risk.

  • You feel out of touch with your emotions – the feelings of your heart – you feel numb.

  • You feel out of touch with God – you can no longer sense His presence.

  • You have feelings of hopelessness and despair.

  • You have difficulty concentrating or finishing tasks.

  • You experience inappropriate outbursts of irritability, anger and rage.

  • You find yourself crying on a daily basis.

  • You have withdrawn from activities that used to bring you pleasure. You no longer experience joy.

  • Your sleeping and eating patterns are disrupted and/or changed.

  • You entertain self-destructive thoughts or think about hurting others.



Just as there are professionals who deal with physical health, there are professionals who specialize in emotional and spiritual health. If items on the list above describe you – you may benefit by consulting such a professional. Dave and I both are so grateful for the Christian psychologists and pastors who helped and guided both us out of the muck and mire of our depressions that were a result of Dave’s battle with cancer.



There is no shame in seeking the counsel of Christian psychologists, counselors, therapists and your pastor because they are able to see and help us in ways that we cannot see or help ourselves.


The purposes of a man’s heart are deep waters,
but a man of understanding draws them out.
PROVERBS 20:5



And it is biblical and wise to seek the counsel of others.


Wise men and women listen to each other’s counsel.
PROVERBS 13:10 (THE MESSAGE)



And don’t forget that as children of God we not only have the wise Spirit-led counsel of others but we also have the indwelling of the Holy Spirit that will guide us to all Truth.


And I will ask the Father,
and he will give you another Counselor to be with you forever
— the Spirit of truth.
The world cannot accept him, because it neither sees him nor knows him.
But you know him, for he lives with you and will be in you.
JOHN 14:16-17



And He promises …


I will instruct you and teach you in the way you should go;
I will counsel you and watch over you.
PSALM 32:8



On the journey with you,
Jan Dravecky

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Depression, Joy, The Promise of Joy, Words of Endurance

Joys are always on the way to us. They are always traveling to us through the darkness of the night. There is never a night when they are not coming.
Amy Carmichael



If joy is a promised gift from God, then it was one that for most of my life was either hidden from me or that I hadn’t yet learned to open. And I’ve met countless others who have felt just as I did. The journey of discovering true joy was, for me, long and difficult. I share it with you in the hope that it might make your journey of discovering joy less of an obstacle course than mine was. I share it as a way of offering hope to those who believe that joy is an unattainable gift.



It is amazing to me that many people who meet me now say, “Jan, your face radiates so much joy . . . it gives me hope.” But it has not always been this way. There was a time, after the deaths of my parents and during Dave’s battle with cancer, when I experienced an oppressive depression and knew no joy. I remember lying in bed, feeling a black fog engulf every part of my life. Nothing looked good; life had lost all joy. I couldn’t feel God’s presence, and I couldn’t even remember what it felt like to believe in Him. Nor could I remember what joy felt like.



Total exhaustion, burnout, and depression drove me to my bed for a solid month, but staying in bed wasn’t helping. So I forced myself to get out of bed, although I was still very weak. I sat at my dining room table, sipping a cup of tea and gazing out the window at the flowers in my backyard garden. I sat there wishing life could go back to the way it used to be. The leaves on the trees were swaying in the breeze and shimmering in the sunlight. Their lovely spring green was deepening into a shade that heralds the coming of summer. I watched a sparrow hop from branch to branch, stopping to chirp as if tuning the notes of his song. He seemed to sing a song of joy, a song I couldn’t yet sing, but his bright song reminded me that joy was still alive somewhere. For that, I was grateful.



At that moment, an impression came to me unbidden. It was this: All your life, Jan, you have tried to be in total control, to remove pain and create your own happiness by manipulating people and circumstances. It has been like a juggling act for you. But Jan, it’s not up to you. You need to let go. If you let go, I’m going to show you a joy you’ve never known. . . .



Letting go was not easy. It wasn’t something I knew how to do. Letting go meant learning to trust God and His promises no matter what my circumstances were.



I did not learn this overnight, but God proved Himself faithful. And one spring day three years later, I was sitting at my dining room table, sipping a cup of tea and looking out the window at the mountains. The pine trees surrounding our home were swaying gently in the breeze, and the flowers in the pots on my deck were blooming, heralding the coming of summer. I had a sense that I had experienced this day before.



Then it dawned on me. This day reminded me of the day I was sitting at my dining room table in Ohio, the day when the Lord told me to let go, the day He promised He would show me a joy I’d never known.



As I recalled that promise, I realized that the joy God promised me had become a part of my everyday life, a joy that comforts the soul. I have a joy in knowing that God is my Father, that He cares for me. I have joy in knowing that I don’t have to be in constant control of other people or every situation and in knowing that I don’t have to fear the future or strain to make it unfold the way I think it should. I have joy in knowing that the fate of the world does not rest on my shoulders—but on His.



Today, I focus on living, loving, and trusting God. I enjoy what each day brings, and cast all my cares on God as they come. This is the joy I’d never known!

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Anger, Cancer, Depression, Relationships, Relationships in Trouble, Words of Endurance

He that cannot forgive others breaks the bridge over which he must pass himself; for every man has to be forgiven.



Five years ago, Jennifer Smith descended into the valley of adversity. Like many others who travel the lowlands of pain and sorrow, she began her journey by walking upright – strong and full of faith. But during the years that followed, a series of devastating events ad a crushing relationship problem undermined her strength and her once rock-solid faith, reducing her walk to a crawl.



Her journey through the valley began when William, the youngest of her three sons, was diagnosed with cancer. William endured three months of daily radiation and hypothermia treatments, but the cancer in his arm continued to grow. When he was 19, William’s left arm had to be amputated in order to save his life.



At first, as is true for many amputees, William handled the changes in his life well. But the prolonged stares, the unanswered questions, and the shattered dreams proved to be more than this athletic, sensitive young adult could manage. Like many other amputees, William slid into a deep depression. The next few years brought four failed suicide attempts, drug addiction, and admission into a treatment facility that required his entire family to move halfway across the country so that they could be near him.



In their new surroundings, they were very much alone. But Jennifer’s strong faith and deep bonds with her husband and other two sons seemed to meet her relationship needs. After all, she was battling for her son’s life. Who but family could possibly understand?



Three years after her youngest son lost his arm to cancer, her oldest son, Cody, was in an automobile accident. When they got to the hospital, Cody lay in a coma, hooked up to life support. The doctors held out little hope for his recovery, but the family refused to give up.



For the next year, despite William’s suicide attempts and near fatal overdoses, Jennifer, her husband, and their middle son, Andrew, fought tenaciously for Cody. Although he regained consciousness, severe head trauma left him with the functional and intellectual capabilities of a toddler. Still, the family prayed, accompanied him to grueling physical therapy, and – despite professional recommendations that Cody be institutionalized – brought him home.



Even though her oldest son didn’t know her or recognize her as his mother and her youngest son was racing head-long down a self-destructive path, Jennifer still had the support and love of her husband and middle son. Or so it seemed. That’s why the call caught her by surprise. It was one of Andrew’s best friends from back home. He had called to confirm what day Andrew would arrive.



Arrive? Jennifer didn’t even know he was leaving! She knew that he was having trouble watching Cody struggle. She and her husband had even gone apartment hunting with him, hoping to help him find a place of his own so he could have some much-needed space yet remain close to the family. But why would he move halfway across the country? Why didn’t he tell her?



Shocked, hurt, and feeling deeply betrayed, Jennifer confronted her son, asking how he could possibly walk out on his family when they needed him so much. His only response didn’t ease her pain: “I just can’t take it anymore.” Jennifer “couldn’t take” her son’s response. Days later, locked in her bedroom in self-imposed exile, she listened as her son loaded his belonging into his car and left. She didn’t say goodbye. She didn’t even speak to him for a year.



Despite talking with her priest and continually asking God to help her forgive her son, Jennifer couldn’t bring herself to forgive him. “I understood why he had to leave” Jennifer explains, “but the way he did it hurt so much.” She tried to forgive him because she knew she had to, but she didn’t think she could ever truly forgive him – and many times she wasn’t sure she wanted to.



Jennifer didn’t know how to break the cycle, how to break free from the hurt, so she held onto her anger. Her bitterness grew. In time, she discovered that her relationship with Andrew wasn’t the only troubled relationship in her life. Although she never lost her faith in God, Jennifer concedes that she lost the ability to sense His love and presence. “I still believed in God and went to church, but I knew something was missing. I didn’t feel the presence of God during that time. I had no joy or happiness.”



One year after he left, Andrew called home during the day – something he never did because he knew his mom wouldn’t talk to him. But this call was different. He was crying. He was scared. He had developed several painful lumps on his back, lumps that reminded him of William’s cancer. He needed his family.



And Jennifer needed to look at their relationship from a fresh perspective. She had nearly lost two sons to tragedy. As she found herself facing the possibility of losing a third son, her anger and bitterness seemed out of place and inappropriate. She dropped to her knees as soon as she hung up the phone and prayed for her son like she hadn’t in years.



She found herself praying for forgiveness, too. “I had to ask God to forgive me for walking in bitterness for a year. I had lost a year with my son, a year that I can never get back.” As one who had felt the sting of betrayal and disappointment firsthand, she learned an important truth about forgiveness. “Life is so short, you have to forgive. How could you ever live with the guilt if the person you haven’t forgiven were to die?”



Andrew’s lumps turned out to be bone fragments from a previous injury. But like Jennifer’s unforgiveness, bitterness, and anger, they had to completely surface before they could be dealt with and removed. Today, Jennifer would say their relationship is fully restored, although she still wrestles with occasional angry thoughts. But she realizes that hurt was at the root of her anger toward her son. The trust between them was damaged, and Jennifer knows that restoring trust takes time. She also knows that a lack of forgiveness can rob us of the fellowship, joy, and peace that comes from the most important relationship of all – our relationship with God.



The Painful Truth


Like many other who have traveled the rocky road of pain and suffering, Jennifer discovered some painful truths about human relationships:


  • Count on it – relationship problems that were manageable before affliction become markedly worse during affliction.
  • The more we love someone, the more it hurts when the relationship encounters difficulty.
  • Relationship problems can’t always just be prayed away. They may also require time, appropriate action, or even outside intervention.
  • Emotional pain can blind us from seeing the conflict clearly and taking the steps needed to bring reconciliation.
  • Unresolved relationship problems often lead to depression.
  • When we have relationship problems with family and friends, our relationship with God is always affected, and usually, the effect is negative.
  • A lack of forgiveness can cause us to lose our way spiritually.
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Anger, Depression, Grief, In Your Darkness, Perseverance, Trust, Words of Endurance

I cling to you;
your right hand upholds me.
PSALM 63:8



I wanted to run away but I couldn’t. I was angry. He had me stuck between a rock and a hard place. There was no other way for me to turn but to Him. I identified with King David when he said,



You hem me in—behind and before;
you have laid your hand upon me.
Where can I go from your Spirit?
Where can I flee from your presence?
PSALM 139:5,7



I shook my fist at Him and cried, “Lord, I hate where I am right now and I don’t understand why. I know your Word is the Truth and the Way so I am going to turn to your Word. So watch out Lord – I am going to learn and hold you to the promises you have made to your children in your Word.”



It was good for me to be afflicted
so that I might learn your decrees.
PSALM 119:71



I had no idea what a monumental step this was for me. I memorized and clung to His promises. I hid them in my heart and cried them out to Him in my darkest hours. His promises comforted me and gave me Hope even though at times I feared they would be true for everyone else but me.



My comfort in my suffering is this:
Your promise preserves my life.
PSALM 119:50



What was most awesome was that God was faithful to every one of His promises for me even in the midst of my fear and doubt. Please know those same promises were made for you too. I urge you to cling to His promises and recall His faithfulness as the Prophet Jeremiah did in the midst of his darkness …



Yet this I call to mind and therefore I have hope:
Because of the LORD’s great love we are not consumed,
For His compassions never fail.
They are new every morning;
great is your faithfulness.
LAMENTATIONS 3:21-23



On the journey with you,
Jan Dravecky

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Depression, Grief, Healing, Words of Endurance

“My soul is in anguish. How long, O LORD, how long?”
PSALM 6:3



Before I went through my own valley of suffering and depression, whenever I would read the Psalms I would wonder why God put all of King David’s “whining” in the Scriptures for everyone to see. I felt it was such a display of weakness and a poor display of faith.



But after I went through my own depression I can’t tell you how thankful I was that God recorded King David’s “whining” in His Word because I now could so identify with his suffering –I cried out those same cries – I felt those Psalms were recorded just for me.



It brought me great comfort in my pain to know that I was not the only one who ever experienced depression in the valley of suffering. King David was “a man after God’s own heart” (Acts 13:22) – Israel’s most illustrious king – a giant killer from his youth – and yet also here was a man given to depression in the midst of his suffering.



If you have ever been depressed, you know the symptoms: faintness of heart, endless days, sleepless nights, tears, obsessive fear, numbness, weakness, loss of energy, loss of joy, weight loss or gain – just to list a few. As I read the Psalms I realized that King David experienced many of the same symptoms of depression.



His laments and the laments of others before God are recorded in Scripture – notice the similar symptoms:



My heart pounds, my strength fails me; even the light has gone from my eyes.
PSALM 38: 10



My heart is blighted and withered like grass; I forget to eat my food.
Because of my loud groaning I am reduced to skin and bones.
I am like a desert owl, like an owl among the ruins.
I lie awake; I have become like a bird alone on a roof.
PSALM 102:4-7



I am worn out from groaning;
all night long I flood my bed with weeping
and drench my couch with tears.
PSALM 6:6



My thoughts trouble me and I am distraught
My heart is in anguish within me; the terrors of death assail me.
Fear and trembling have beset me: horror has overwhelmed me.
PSALM 55:2,4,5



But just as I lamented about my depression before God the same laments as King David, I am thankful that I could also join in chorus and sing out the same praises with King David when he sang …



I waited patiently for the LORD to help me,
and he turned to me and heard my cry.
He lifted me out of the pit of despair,
out of the mud and the mire.
He set my feet on solid ground
and steadied me as I walked along.
He has given me a new song to sing,
a hymn of praise to our God.
PSALM 40:1-3 (NLT)



On the journey with you,
Jan Dravecky

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Depression, Grief, Healing, Words of Endurance

“Where then is my hope? Who can see any hope for me?”
JOB 17:15



Whenever we go through a season of suffering, unfortunately, depression can be an unwanted but common companion on the journey. Job had experienced many afflictions and losses – loss of health, wealth and family – rendering him, as would be expected, depressed and hopeless as expressed in his words above.



Anyone experiencing a season of suffering or loss has a good chance of experiencing some depression on his or her journey. It is a known fact that 98% of all cancer patients experience some level of depression – from mild to severe. A cancer patient’s journey can be one of loss – loss of health, lifestyle and/or finances – all create stress and take their toll on us emotionally and then it impacts us physically.



After Dave and I went through our season of suffering we both experienced severe clinical depression. The depression robbed us of our physical strength and our Spiritual hope. Because we were experiencing depression we felt like failures and we were ashamed that we were not able to handle our life circumstances. Thus we felt immense guilt and the guilt only deepened our depression.



BUT …


We were comforted when we learned that depression was a common companion on the journey of suffering. The Scriptures gives many examples of Godly men who experienced depression – Job, the prophet Elijah and King David.



We were encouraged when we learned that many great Saints of the past – Charles Spurgeon, John Bunyan and even Oswald Chambers among them -experienced bouts of depression and yet God continued to use them mightily in the midst and in spite of their depression.



We felt hopeful when others came alongside us and let us know that they, too, had experienced depression and they had made it to the other side of the valley. We learned we were not alone and neither are you.



AND REMEMBER …


“… weeping may remain for a night, but rejoicing comes in the morning.”
PSALM 30:5



On the journey with you,
Jan Dravecky

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