Anger, Anxiety, Depression, Healing, Relationships, Words of Endurance

Don’t let the sun go down while you are still angry,
for anger gives a foothold to the devil.
EPHESIANS 4:26-27



While Dave outwardly expressed his anger, I stuffed mine and I never dealt with it. Neither action (his or mine) is God’s way of dealing with anger. Both result in sin – for Dave sin against others – for me sin against myself. One of my major mistakes was to deny my anger and keep it inside. I never felt I had the right to be angry. I didn’t share my hurts, fears or frustrations and the resulting anger with anyone because I did not feel it was the Christian thing to do.



Unfortunately, the end results of letting the sun go down on your anger and turning that anger inward, is depression. And when I did end up depressed fortunately I started seeing a Christian Psychologist, Dr. Sommers.



Upon my first visit with him, he was initially getting to know me, asking general questions about how I approached different situations. I had read enough counseling books to be a little smug in my understanding of the terminology and savvy about giving the answers I thought would be the right ones.



He said, “Tell me Jan how you deal with confronting people when that becomes necessary.” “Oh, I’m good at confrontation,” I assured him.


“Really,” Dr. Sommers said, nodding me on. “Give me an example of a time you needed to confront someone and how you did it.”


“Well, I can’t think of a particular example but I do it all the time because I am a peacemaker. Whenever anyone is mad at me or displeased with me, I go to him or her immediately to make it right. I ask them what I did to make them angry then I correct the problem, whatever it is.”


His expression clouded over. “Okay, but what do you do to confront someone when you are angry or you are the one who has been wronged?”


“Well …” I paused because I was stunned by the question. I had never even considered confronting anyone who hurt or mistreated me. “I don’t do anything – I stuff it. I find it pretty easy to swallow it and that way no one is hurt.”


“Jan,” Dr. Sommers said gently, “you are not confronting in a healthy way when you rush after anyone who is displeased with you to find out what you must do to keep that person from being mad at you. A big difference exists between placating someone and being a peacemaker. You need to learn how to live honestly with others, not just do whatever they want so they don’t get mad at you.”


He continued, “Also, ignoring situations where you have been wronged because you want to ‘keep the peace’ reveals a problem. No, you won’t hurt others but stuffing your anger will hurt you – in fact it already has.”



I sat there stunned. This was an area of my life that I thought was fine. Now, in light of what his questions revealed, I suddenly realized I needed to be aware of my own feelings and needs without feeling selfish. I also needed to reevaluate the patterns that I had set in all my relationships and find new healthy ways to respond.



The understanding I gained set me free to see situations differently and I responded differently. Now because I am more aware of my emotions, if I’ve been wronged or sinned against by someone, I go to the person as Scripture tells us to in Matthew 18:15-17.



I still have to swallow hard (it will never be easy for me) before confronting those who might get mad at me or retreat from me. I will always need an extra dose of courage when I confront but at least I realize confrontation is necessary at times to keep my relationships and me healthy, balanced and honest.



And finally I learned that I had always prided myself on my graciousness shown in overlooking wrongs against me. I saw my placating and people-pleasing-at-all-costs kind of behavior as a Godly virtue when it really wasn’t. Only when I was weakened by depression, could I see my life in His light and take steps under His direction on the path that He taught me so that I could heal.



Show me your ways, LORD, teach me your paths.
Guide me in your truth and teach me,
for you are God my Savior,
and my hope is in you all day long.
PSALM 25:4-5



On the journey with you,
Jan Dravecky

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Anger, Healing, Peace, Words of Endurance

A hot-tempered person must pay the penalty;
rescue them, and you will have to do it again.
PROVERBS 19:19



I wasn’t used to living with an angry husband. After Dave became a Christian, I saw him lose his temper only once. Even when he first got sick, Dave kept his anger under control. But when the pain and frustration really began to increase, Dave didn’t know how to deal with it. That is when his emotional pain came out in expressions of anger.



Being the type of person I was, I hated anger. It scared me. I didn’t like to see anyone angry so I would do my best to avoid making anyone angry. During Dave’s battle with cancer, he became easily irritated. I dealt with Dave’s anger by trying to make everything perfect around him. The kids and I walked on eggshells, trying not to do anything that would irritate him and set him off.



I also tried to cover up for Dave’s anger because I didn’t want people to see that side of him. So I would step between him and other people – attempting to stop the anger and confrontation – but then I would be the recipient of the anger he felt toward the other person.



I loved Dave and I could see how much he was suffering. I could see that even when he was angry he felt miserable. And after each rage tirade, he felt terrible because he knew he not only had hurt us but he knew he had sinned against his Heavenly Father. So I felt sorry for him.



You may ask how could I feel sorry for him? Well, I knew Dave’s heart and I understood that a person who is suffering from cancer has a lot to be angry about. There is a great deal of frustration, hurt and fear. I understood the frustration he felt for not being able to do the things he used to be able to do. I could see the intensity of the pain that he dealt with on a daily basis. And I understood that he was afraid of the unknown.



But I needed to do more than feel sorry for Dave. God showed me the next step I needed to take with Dave by leading me to Proverbs 19:19. When I came upon that verse I realized that because I felt sorry for Dave I never wanted him to pay the penalty for it. But the problem was, his anger was out of control. He needed to pay the penalty so that he would be motivated to bring his anger under control and learn to vent his pain in a better way than through his outbursts of anger.



As hard as it was, I needed to learn to draw boundaries to protect myself and our children from his outbursts. I was not responsible for him not to sin in his anger– he was. My only responsibility was to love him even it meant exhibiting a “tough love” for him.



So I stopped stepping in-between his battles and I also stopped covering for his anger. And whenever he would go into one of his rage tirades I would walk out of the room and not give an audience to his temper tantrum.



It is amazing to me how allowing Dave to pay the penalty for his actions and forcing Dave to take responsibility for his anger and sin before God, dissipated his anger. I stepped out of the way and let he and the Holy Spirit duke it out! Thank you Father that your Holy Spirit always won!



But I tell you that men will have to give account on the Day of Judgment for every careless word they have spoken.
MATTHEW 12:36



On the journey with you,
Jan Dravecky

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Anger, Cancer, Guilt, Healing, Pain, Words of Endurance

And “don’t sin by letting anger control you.” Don’t let the sun go down while you are still angry, for anger gives a foothold to the devil.
EPHESIANS 4:26-27 (NLT)



Anger – normally seen as a negative emotion – is not an uncommon companion on the journey through the valley of suffering – especially not for me – it was part of my ride on the emotional roller coaster. You have heard us talk many times about how we did not suffer pretty. We experienced a full gamut of emotions on the emotional roller coaster through our valley of suffering.



For Jan, her huge struggle was with fear but for me my monumental struggle was with my anger. From the time I was young I had always had a temper. But when I accepted Christ at the age of 25, my anger seemed to subside. Life was relatively good (and easy) and I really had no struggles with my anger erupting for the next 9 years UNTIL I journeyed through the valley of suffering. It was then that this volcano started to erupt.



During that time I kept so many of my emotions that I was experiencing inside because I did not know how to handle them. As a result, I lashed out in random acts of anger that had no relationship whatsoever to what was happening around me. I got angry with Jan and the kids when they weren’t doing anything wrong. They became innocent victims of my pain – pain I did not know how to handle. Because of the emotional pain Jan and I experienced during my battle with cancer, we sought the help of a Christian counselor.



I learned through the counseling process that anger is usually a response to three different emotions: fear, frustration or hurt – all of which are a part of the journey through the valley of suffering. Facing the reality of our fear, frustration and hurt is difficult, so most of us do our best to ignore those feelings. We bury those feelings deep inside – but they don’t go away – instead they can produce anger which then can produce guilt because we feel we have sinned.



BE ENCOURAGED. Anger is actually a God-given alarm within us that lets us know that there is something deeper going on inside of us. Anger, in and of itself, is not sin – it is just a secondary emotion. But the Scripture warns, when we feel anger we need to deal with it immediately OR ELSE the anger will control us – then causing us to sin – giving a foothold to the devil.



Now I know how scary it is to acknowledge and talk about those deep emotions. It was scary for me then and it is still scary!! But as I learned how to talk about those feelings, I began to free myself from the tyranny of my anger. When I dealt with the core issues inside, I was less inclined to express anger in situations where there was no cause.



I now know when I don’t deal with the core issues; my anger will build inside and eventually cause pain for the people I love the most.



Most people view anger as the number one negative emotion. However, anger is a God-given emotion that, when understood and used as God intended, has tremendous potential for good.
GARY J. OLIVER, PH.D.



On the journey with you,
Dave Dravecky

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Cancer, Dealing With Doubt, Doubt, Healing, Love, Peace, Trust, Words of Endurance

Then Jesus told him, “Because you have seen me, you have believed;
blessed are those who have not seen and yet have believed.”
JOHN 20:29



When dealing with a season of doubt, I am always encouraged and inspired by the faith exhibited by others -especially those who believed and had not seen.



First consider the famous “Hall of Faith” listed in Chapter 11 of Hebrews. The list includes such “Greats” as Noah, Abraham, Isaac, Jacob, Joseph and Moses. All who exhibited great faith in the midst of much tribulation and what is even more amazing to me is that …



All these people were still living by faith when they died.
They did not receive the things promised;
they only saw them and welcomed them from a distance,
HEBREWS 11:13



Then there is Stephen, “… a man full of God’s grace and power …” (ACTS 6:8) who as he was about to be stoned he …



… looked up to heaven and saw the glory of God,
and Jesus standing at the right hand of God.
“Look,” he said, “I see heaven open and the Son of Man
standing at the right hand of God.”
ACTS 7:55-56



Wow! To have that kind of faith, strength and trust while facing imminent death- I truly cannot fathom!



But nothing inspires my faith more than when I have the privilege to witness the faith of the people we meet through our ministry, Endurance. Our ministry is to bring comfort, encouragement and hope to all we meet but inevitably we are the ones who end up encouraged the most. One such person who has blessed us is Mary Schiltz.



Mary lost her battle with ovarian cancer this past weekend. I have followed Mary’s journey ever since she walked through our ministry door over two years ago when she was inquiring about encouraging resources for others in her church who were battling cancer. Mary was one of the most awesome people I have ever met. She has been an inspiration to me and to so many others just by the way she lived her life and fought to beat her cancer. Her love for the Lord, her family, friends and church family was something to behold.



This past summer, when she felt she might not beat her cancer she asked me “Jan, how do I do this? I don’t know how.” I did not know how to answer her but I can honestly tell you for someone who did not know how to walk through her final days on this earth, Mary did it with grace, love, humor and great faith.



Like the “Greats” listed in the “Hall of Faith” Mary did not receive her promise for healing on this side of eternity but like the “Greats” and Stephen, Mary’s eyes were fixed on the eternal and her faith has brought her into the eternal presence of her Heavenly Father.



Therefore we do not lose heart.
Though outwardly we are wasting away,
yet inwardly we are being renewed day by day.
For our light and momentary troubles are achieving for us an eternal glory
that far outweighs them all.
So we fix our eyes not on what is seen,
but on what is unseen,
since what is seen is temporary,
but what is unseen is eternal.
2 CORINTHIANS 4:16-18



On the journey with you,
Jan Dravecky

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Cancer, Healing, Hope, When Cancer Comes Home, Words of Endurance

Have I not wept for the one whose life is hard? Was not my soul grieved?
Job 30:25



When cancer takes up residence in a home, caring friends and extended family members often want to help, but don’t know how. If you find yourself in such a situation, the following suggestions may help your encouragement touch the hurting hearts of not just one person, but the whole family.



Remember the ripple rule! Like the impact of a stone plunging into a pond, the impact of cancer on a patient ripples out and touches every member of the patient’s family. A sensitive encourager will not only seek to encourage the patient but will follow the ripple out and encourage the spouse, the children, the parents—everyone in its path. Instead of sending greeting cards exclusively to the patient, for example, you may want to consider addressing a card to the whole family or sending individual cards to each family member.



Make contact. A surprising number of would-be encouragers never take the first step toward establishing appropriate communication. When cancer comes home, few family members have the energy to seek out encouragers. So commit yourself to con-tacting the family and making yourself available. If you don’t know every family member well, begin by expressing care for the member you do know. You can send a card, make a phone call, or prepare a treat for the family to enjoy. If you know only a child in the family, you could express your awareness of the family situation to one of the parents and ask how he or she would like you to encourage that child.



Offer to be a sounding board. Cancer patients and their families are on a roller coaster ride of emotions. At times they are caught unaware by a burst of anger, sorrow, or fear. A safe, available person who can listen well when a patient’s spouse, parent, or child needs to “let off steam” is a strong support for a family dealing with cancer. Someone who gives the freedom for family members to express their feelings in a safe, loving setting will help them work through the many feelings that can be troubling their hearts.



Remember, it’s usually more important to listen than to speak. Guard against making judgments about what is said. Instead, share supportive, life-giving words. The Bible has some good suggestions:

  • Everyone should be quick to listen, slow to speak and slow to become angry. – James 1:19

  • Rejoice with those who rejoice; mourn with those who mourn. – Romans 12:15

  • Let your conversation be always full of grace, seasoned with salt, so that you may know how to answer everyone. – Colossians 4:6

  • If I speak in the tongues of men and of angels but have not love, I am only a resounding gong or a clanging cymbal. . . . Love is patient, love is kind. . . .It always protects, always trusts, always hopes, always perseveres. Love never fails. – 1 Corinthians 13:1-8



Recognize the family’s spiritual needs. The well members of a cancer patient’s family, particularly the primary care giver, need spiritual strength to walk in God’s wisdom, discernment, and peace on a daily basis. And in the midst of their struggle, family members may go through a difficult period of questioning God — His goodness, faithfulness, or love for them. So pray for the family’s spiritual needs as well as the emotional and physical ones. Consider providing a prayer partner for each family member. You could also send a devotional book, a new Bible, or a book of encouragement.



Just do it! It’s all too easy to say, “Let me know if there’s anything I can do for you.” No matter how sincere the offer, a family that is dealing with cancer may not have the energy to take you up on it. You may be able to offer greater support if you call and say, “I’m going to the store. What can I pick up for you?” or “We’re going to the park, would your children be able to go with us?” There may well be other daily or weekly tasks, such as providing transportation or meals, that you can commit to providing.

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Healing, Who Am I Now, Words of Endurance

How great is the love the Father has lavished on us, that we should be called children of God! And that is what we are!
1 John 3:1



As a psychologist and hospital chaplain, Dr. Ari Shreffler was well aware of the challenges of battling advanced colon cancer. No academic training or clinical experience, however, could prepare her for the impact cancer would have on her personal life. First, she dealt with the radical surgery that left her with a permanent ileostomy. For months, aggressive chemotherapy and radiation rendered her completely exhausted and bedridden. Then a long and difficult recovery robbed her of what little energy she had, leaving her with nothing to give to her husband and sons.



As she reflects back on the losses of her battle with cancer, Dr. Shreffler views the loss of time with her family – especially the irreplaceable time lost with her 13 and 15-year-old sons – as a far greater loss than the physical loss of her colon. Losing one’s colon is indeed a difficult, life-changing event, but being unable to function as a mother was absolutely devastating.



Many people, especially those who are still raising children, have a similar experience. As one mother said, “You simply aren’t available for all of their needs, events, questions, celebrations, and growing pains. You know that those precious moments are gone forever, but there is no way to make up the time that is lost.” The inability to function in these very important areas of life is a crushing blow.



Whenever we lose the ability to function and carry out our daily duties and responsibilities or to participate in the activities that give us a sense of accomplishment and fulfillment, our self-worth takes a beating. We live in a world where our worth is often measured by what we do, so our failure to produce or perform – regardless of the reason – is synonymous with failure. And often that failure translates into a crippling feeling of worthlessness.



But God has a completely different point of view. He doesn’t measure our worth in terms of our productivity. Instead, He bases our worth on something that cannot change – our heritage as His offspring. Just as parents love and value their children regardless of the child’s physical emotional, or spiritual state, God’s love and perception of our worth never changes. It doesn’t matter whether we are whole or broken, functioning or floundering. We are still God’s children, make in His glorious image. Our value to God cannot be diminished. This truth is an anchor that holds secure no matter how fiercely the storms of adversity swirl around us.



Dr. Shreffler learned, however, that the truth of worth doesn’t always filter down to our sense of worth. At any given time there may be a vast difference between our God-given worth and our feelings of worth. Part of the reason is because God designed us to work and be productive. In Genesis 2:15, God put Adam in the Garden of Eden to work it, to take care of it. When we are unable to work, to take care of the things God has given us to do, it is understandable that we feel a sense of loss. What’s difficult for us to remember is that we have experienced a loss of work not of worth. Although we may view our worth in terms of our work, God doesn’t. He always views our worth in terms of our position as His children, and that never changes.



Because of our perspective rather than God’s perspective, it’s quite natural to struggle with our sense of self-worth after we suffer a loss of our ability to work. Dr. Shreffler did. Dave Dravecky did. But what a liberating discovery it is as Dave says, “to learn that our true worth is found in who we are, not in what we do.”



As Dr. Shreffler grew to trust the God who loved and valued her unconditionally, a whole new world opened up for her. She still had overwhelming losses to grieve. She still had a long list of things she could not do, but she discovered that she could always choose to focus on the God who promises to one day redeem all of our losses. By changing her focus, she discovered something else:
“If we allow God to take what we have and use it for His glory, even with all of the losses and all of the pain, He will do amazing things – things we could never imagine! It’s really not about us; it’s about HIm. I’ve needed to learn to come out of myself and allow myself to be a lowly servant of God. If God can use the raven, a quail, and a donkey, God can use a handicapped woman from New York. God can use anyone if we let Him!”

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Healing, Loss, Who Am I Now, Words of Endurance

The surgeon’s work completed, my arm and what it was capable of doing was gone forever. All of a sudden, I found myself in no-man’s land. I didn’t know who I was. I didn’t know who I was supposed to be.
Dave Dravecky – The Worth of a Man



Battling cancer is hard enough, but for many survivors, and I am one, cancer leaves us with an even tougher battle to fight. That battle has to do with our identity. When the storm of cancer sweeps into our lives. the landscape can change dramatically. Everything familiar may be wiped away or changed beyond recognition. So some of us come out of cancer as very different people. We may have lost the relationships, skills, and resources that have been an essential part of who we are and have given us a sense of joy and purpose in living.



When I lost my arm, I lost my career, my position, and my sense of identity. All I had ever done was play baseball. Who was I if I was not a pro baseball player? It was a long, painful, and difficult journey to identify the real Dave Dravecky.



For me, that journey did not begin right away. Part of the reason is because I didn’t grieve the loss of my arm. It would have been the natural, healthy thing to do. Instead, I had a cavalier attitude about it. Before surgery I jokingly waved the arm in the air, pretending that it was saying goodbye. Even after the amputation, the reality of what I was missing didn’t sink in. I was afraid to face how I really felt.



Nonetheless, I was a changed person. The questions of who I was, why I was here, and what I was supposed to do could not be held at bay. I was surprised to discover that so much of my identity was wrapped up in that arm and what it had been capable of doing. It had brought me joy. It had brought me money. It had brought me status, nice homes, and nice cars. On the outside, I continued to adjust to my new “normal” life. But inside it was a different story. Until I came face to face with the personal losses that came with the physical loss of my arm, I was awash in a storm of denial, depression, and confusion.



So in this Who Am I Now? series, we are going to share the experiences of people who have, in one way or another, faced a loss of identity. Not all of these people are cancer survivors. Individuals are caregivers who deal with long-term illness or disability (as well as people who go through a change of location, social status, or family circumstances) may experience similar life-changing losses. No matter how our loss of identity occurs, we can’t just “go on” with life as if everything is fine. If I have learned anything through my struggles, it is that ignoring the loss is a recipe for disaster. The recipe for going on with life successfully begins when we honestly recognize and grieve our losses. Only then are we ready to redefine and rebuild our identity.

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