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Boundaries – When to Say Yes, When to Say No, To Take Control of Your Life
by Dr. Henry Cloud & Dr. John Townsend
Having clear boundaries is essential to a healthy, balanced lifestyle. A boundary is a personal property line that marks those things for which we are responsible. Boundaries define who we are and who we are not and impact all areas of our lives, physical, mental, emotional and spiritual, helping us define healthy limits and limitations. Ideal for caregivers, parents and those who have difficulty saying no.